SOS 6/23/18

SOS 6/23/18

Metcon (Time)
Partner WOD

Split reps however you like. One partner works while other partner holds plate overhead or in front rack. (35/25)

100 Double unders
50 Pull ups
100 Lunges holding slam ball (30/20)
50 Sledgehammers
100 Slam Balls (30/20)
50 weighted Sit Ups
100 squats holding slam ball
50 Pull ups
100 Double unders

Run 800 together to finish.

2018-06-23