Sos 5/5/18

Sos 5/5/18

Metcon (Time)
Partner wod

400 m farmer carry

5 rounds
5 pull ups
10 push ups
15 air squats

400m slamball toss

5 rounds
5 pull ups
10 push ups
15 air squats

400m run

5 rounds
5 pull ups
10 push ups
15 air squat

400m overhead carry

Time cap 45 minutes

2018-05-05