SOS 4/28/18

SOS 4/28/18

Metcon (AMRAP – Rounds and Reps)
PARTNER WOD – alternate rounds with your partner. Partner who is off, run 400 then rest until your round starts.

AMRAP 40 MINUTES

8 Bent Rows
8 Up Right Rows (Strict)
8 Shoulder Press
8 Good Mornings (bar on back)
8 Back-Lunges (R leg)
8 Back-Lunges (L leg)
8 Thrusters
8 Straight Legged Deadlift

2018-04-28