HAPPY ST. PATRICKS DAY!
3 Rounds
17 reps each movement/round
Sledgehammers
Thrusters (95/65)
Push Ups
Air Squat
Toes to Bar
Run (3 laps)
tIre Flip
Clean (95/65)
Kettlebell Swing (55/35)
2018-03-17
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo | Wrestling
Sledgehammers
Thrusters (95/65)
Push Ups
Air Squat
Toes to Bar
Run (3 laps)
tIre Flip
Clean (95/65)
Kettlebell Swing (55/35)
2018-03-17
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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