SOS 3/17/18

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SOS 3/17/18

Metcon (Time)
Partner WOD
HAPPY ST. PATRICKS DAY!
3 Rounds
17 reps each movement/round

Sledgehammers
Thrusters (95/65)
Push Ups
Air Squat
Toes to Bar
Run (3 laps)
tIre Flip
Clean (95/65)
Kettlebell Swing (55/35)

2018-03-17