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SOS 3/10/18
Fitness
Metcon (Time)
For time:
Run 800
50 Goblet Squats
Run 400
50 Push Press
Run 400
50 KB Swings
Run 400
50 Pull Ups
Run 400
50 Lunges
Run 800
Run 800
50 Goblet Squats
Run 400
50 Push Press
Run 400
50 KB Swings
Run 400
50 Pull Ups
Run 400
50 Lunges
Run 800
2018-03-10
