SOS 12/16/17

SOS 12/16/17

Fitness
Metcon (Time)
For time:
400m row
400-meter run
100-meter farmers carry, 70-lb. dumbbells
50 sledgehammers
800-meter run
50 walking lunges
100-meter farmers carry, 70-lb. dumbbells
400-meter run
400-meter row

2017-12-16