SOS 11/25/17

SOS 11/25/17

Fitness
Metcon (Time)
23 reps

Thrusters
Hang cleans (135/95)
Air squats
Narrow grip push ups
Kipping pull ups
Snatch (hang power)
Goblet squat
Incline dumbbell bench press
V-ups Intervals on sled (2 300m sled pulls)
luNges
turkish Get ups

2017-11-25