SOS 11/18/17

SOS 11/18/17

Fitness
Metcon (Time)
PARTNER WOD!

1000m row Buy in
100 Slam Balls (30/20)
100 Needer Press 45/25
100 Push Press 75/55
100 Walking Lunges
100 Double Unders
100 Sledgehammers
800m run (both partners together)

One partner works at a time (except for run). Break up reps between you as you

2017-11-18