SOS 10/7/17

SOS 10/7/17

Fitness
Metcon (AMRAP – Reps)
As many cards as possible in 40 minutes:

Hearts – Wallball Shots (20/14)
Spades – KB Swings (53/35)
Diamonds – Box Jumps (24/20)
Clubs – Deadlifts (135/95)

Facecards = 10 Reps
Aces = 11 Burpees
Joker = 400m

2017-10-07