SOS 10/28/17

SOS 10/28/17

Metcon (Time)
Partner WOD one partner working at a time.

Movement Miles

400m walking lunge
50 Air Squats
400m Farmers Carry
50 Push Ups
400m Tire Flips
50 Sledgehammers
400m Run
50 Pull Ups
400m Sled Push
50 Tire Jumps

2017-10-28