SOS 10/21/17

SOS 10/21/17

Fitness
Metcon (Time)
Partner WOD – Everyone does all the running, one parter working at a time on the reps.

800m Run
50 Man Makers (45/25)
50 Pull Ups
400m Run
50 Air Squats
50 Push Ups
800m Run
50 Walking Lunges
50 Sledgehammers
400m Run
50 Sit Ups
50 Broad Jumps
800m Run

2017-10-21