SOS 1-27-18

SOS 1-27-18

SOS: Metcon (Time)
HAPPY BIRTHDAY BETH!!!

RUN 800
51 Air Squats
51 Anterior (Front) Squats
51 Ring Rows
51 Push Press 75/55
RUN 800
51 Hang Power Cleans 75/55
51 Back Extension
51 Burpees
RUN 800

2018-01-27