Saturday SOS 8-18-18

Saturday SOS 8-18-18

SOS: Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP (Partner):

400 Meter Run
20 Front Squats 135/95
400 Meter Run
30 Burpees
400 Meter Run
40 TTB
400 Meter Run
50 Wall Balls 20/14
400 Meter Run
60 KB Swings 55/40

This is a partner workout. Each partner will run 200 meters and then split the reps anyway you want. When one person is working, the other will rest. You cannot move to the next movement until the current one is complete. After completing the KB swings you will start at the beginning.

2018-08-18