Monday’s WOD 9/25/17

Monday’s WOD 9/25/17

30 Minute Class Workout
Metcon (Time)
Heavy 17.5

10 Rounds for time:

9 Thrusters (125/85)
35 Double Unders

Time Cap: 20 min.

Fitness
Power: Power Clean + Front Squat (8x(1+1))
8 rounds. Go every 75 seconds.

1 Power Clean + 1 Front Squat

Start at 65%. Increase weight every 1-2 sets.

Back Squat
Alternate A1 and A2 for 3 rounds.

A1 – 5 Back Squats (80% 1RM)

Rest 2 minutes before A2.

Strict Press
A2 – 5 Strict Press (80%)

Rest 2 minutes before returning to A1.
Total of 3 rounds.

Metcon (Time)
Heavy 17.5

10 Rounds for time:

9 Thrusters (125/85)
35 Double Unders

Time Cap: 20 min.

2017-09-25