Monday’s WOD 7/16/18

Monday’s WOD 7/16/18

Warm Up:
Run 400
Group KB Swing skill work
Group Squat skill work
KB Swings (3×20)
3 sets 20 reps
Goblet Squat (3×10)
3 sets 10 reps KB Goblet Squat

Advanced Scaling: 4×8 Front Squats @ AHAFA

Metcon (Time)
15 min AMRAP
5 Burpees
10 KB Swings
15 Sit Ups
Metcon (Time)
Finisher:
Row 500m for time

2018-07-16