Monday’s WOD 6/4/18

Monday’s WOD 6/4/18

Warm Up

800m Run
20m Walking Lunges

Back Squat
5 sets
3 Back Squats @70-75%

Go every 2 minutes on the minute.

Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP

First: 2 rounds of
30/24 Calorie Row
30 Double Unders
30 Wall Balls (20/14)

Then: 3 Rounds of
8 Power Snatch (75/55)
8 Box Jumps (24/20)
8 Toes to Bar

Then, in remaining time, AMRAP:
8 Thrusters (75/55)
8 Pull Ups
8 Burpees

2018-06-04