Monday’s WOD 5/14/18

Monday’s WOD 5/14/18

Warm Up:

3 Rounds
5 Air Squats
5 Burpees
5 Pull Ups
100m Sprint

Back Squat
5 sets
6 Back Squats (AHAFA, leaving 2 reps in reserve)
Rest 3 minutes between sets
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP

30 Double Unders
1 Rope Climb (or 20 second rope hold)
100m Farmers Walk (AHAFA)

Rest 4 minutes

2018-05-14