Monday’s WOD 3/5/18

Monday’s WOD 3/5/18

30 Minute Class Workout
Metcon (5 Rounds for time)
5 Rounds, each for time

24 UB (unbroken) Wall Ball (20/14)
12 UB Deadlift (135/95)
9 UB Hang Power CLean
6 UB Push Jerk
3 UB Front Squat

Go every 6 minutes.

1 Hour Class
Run 400 or Row 500 and warm up your squat.
Back Squat
5 sets

3 Back Squats at 80-85%

Rest 2 minutes between sets.

Metcon (5 Rounds for time)
5 Rounds, each for time

24 UB (unbroken) Wall Ball (20/14)
12 UB Deadlift (135/95)
9 UB Hang Power CLean
6 UB Push Jerk
3 UB Front Squat

Go every 6 minutes.

2018-03-05