Monday’s WOD 3/19/18

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Monday’s WOD 3/19/18

30 Minute Class Workout
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
1 Hour Class
Back Squat
Work up to a heavy set of 5 back squat.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

2018-03-19