Monday’s WOD 2/5/18

Monday’s WOD 2/5/18

Fitness
Practice Push Jerk and OH Walking Lunges
Metcon (5 Rounds for reps)
3 Minute of work – 5 total rounds:

24 Wall Balls (20/14)
12 Deadlifts (starting at 75/55 – increase load each round)
9 Hang Power Clean
6 Push jerk
10m OH Walking Lunge
20 Unbroken DU

Rest 3 Minutes

2018-02-05