A1. 2 minute AMRAP
8 KB Swings (53/35)
8 Handstand Push Ups
8 Cal Row
Rest 2 minutes before A2.
8 Overhead Squats (95/65)
8 Pull Ups
8 Box Jumps (24/20)
Rest 2 minutes before A1.
Repeat A1 and A2 4 times each (8 total 2 minute AMRAPs)
Start at 65%, increase weight if moving well.
Power Clean + Jerk (1 Clean + 2 Jerks) every 60 seconds.
Start at 65%, increase load if moving well.
A1. 2 minute AMRAP
8 KB Swings (53/35)
8 Handstand Push Ups
8 Cal Row
Rest 2 minutes before A2.
8 Overhead Squat (96/65)
8 Pull Ups
8 Box Jumps
Rest 2 minutes before A1.
2018-02-26