Monday’s WOD 12/18/17

Monday’s WOD 12/18/17

30 Minute Class Workout
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP

10 Push-ups
15 Air-squats
20 Ab Mat Situps

1 Hour Class
Bench Press
In 15 minutes, work up to a heavy 3 reps of Bench Press.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP

10 Push-ups
15 Air-squats
20 Ab Mat Situps

2017-12-18