Monday’s WOD 12/11/17

Monday’s WOD 12/11/17

30 Minute Class Workout
Metcon (AMRAP – Reps)
Perform 5 rounds of the following:

30 seconds of toes to bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body weight deadlifts
Rest 30 seconds
30 seconds of handstand push ups
Rest 30 seconds

Score is total reps.

1 Hour Class
Metcon (AMRAP – Reps)
Perform 10 rounds of the following:

30 Seconds Toes to Bar
Rest 30 Seconds
30 Seconds Dips
Rest 30 Seconds
30 Seconds Body weight Deadlifts
Rest 30 Seconds
30 Seconds Handstand Push Ups
Rest 30 Seconds

Score is total reps.

2017-12-11