Monday’s WOD 10/2/17

Monday’s WOD 10/2/17

30 Minute Class Workout
Metcon (4 Rounds for time)
4 Rounds, each for time.

10 Parallette Push Ups
15 Strict Pull Ups
20 Box Jumps (24/20)
25 KB Swings (53/35)
8 Stone to Shoulder (125/75)

Rest 1:1 (work:rest) between rounds.

Fitness
Back Squat (2×5)
2 Rounds of A1 and A2.

A1. 5 Back Squats @ 80% 1RM.

Rest 2 min before A2.

Strict Press (2×5)
5 Strict Press @ 80% 1RM

Rest 2 minutes before returning to A1.

Metcon (4 Rounds for time)
4 Rounds, each for time.

10 Parallette Push Ups
15 Strict Pull Ups
20 Box Jumps (24/20)
25 KB Swings (53/35)
8 Stone to Shoulder (125/75)

Rest 1:1 (work:rest) between rounds.

2017-10-02