Monday 4/2/18

Monday 4/2/18

Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP

100m Sandbag Carry
50m Sprint
15 Push-Ups (weighted)
15 Sit Ups (weighted)
50m Sprint
15 Sandbag Thrusters
15 Pull Ups
100m OVH Sandbag Carry

2018-04-02