Monday 4/10/18

Monday 4/10/18

3 rounds

10 Ring rows
10 Med Ball Cleans
10 Broad Jumps

AMRAP: Metcon (AMRAP – Rounds and Reps)
AMRAP 23 minutes
9 Chest to Bar Pull Ups
15 Power Cleans
21 KB Swings
400m run/walk with 45lb plate (overhead, bear hug, etc.)

2018-04-10