Monday 2/19/18

Monday 2/19/18

30 Minute Class Workout
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
8 Cal Row
8 KB Snatch, alternating (55/35)
8 Wall balls (20/14)
400m Run
60 Double Unders
10 Handstand Push Ups
10 KB Swings
10 Burpees over KB
10 KB Overhead Walking Lunges (55/35, alternate side each round)
1 Hour Class
Clean – go light – PVC or empty bar.
Power Clean + Jerk
10 minute EMOM
1 Power C+J every minute. Start @ 65%, increase weight every 1-2 minutes.
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
8 Cal Row
8 KB Snatch, alternating (55/35)
8 Wall balls (20/14)
400m Run
60 Double Unders
10 Handstand Push Ups
10 KB Swings
10 Burpees over KB
10 KB Overhead Walking Lunges (55/35, alternate side each round)

2018-02-19