Monday 2/12/18

Monday 2/12/18

Fitness
Metcon (5 Rounds for time)
5 Rounds, Each for time (rest as needed between rounds):

Round 1:
10 Squat Cleans (70%)
2 Ring Pull Ups
2 Ring Dips
25 Unbroken Wall Balls (20/14)

Round 2:
8 Squat Clean (75%)
4 Ring Pull Ups
4 Ring Dips
35 Wall Balls

Round 3:
6 Squat Clean (80%)
6 Ring Pull Ups
6 Ring Dips
25 Wall Balls

Round 4:
4 Squat Cleans (85%)
8 Ring Pull Ups
8 Ring Dips
25 Wall Balls

Round 5:
2 Squat Cleans
10 Ring Pull Ups
10 Ring Dips
25 Wall Balls

Metcon (No Measure)
Optional Practice:
practice muscle ups or components of muscle ups.

2018-02-12