Monday 1/29/18

Monday 1/29/18

30 Minute Class Workout
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP

10m Overhead Walking Lunge (95/65)
10 Toes to Bar
10m Front Rack Walking Lunge (95/65)
10 Power Clean and Jerk (95/65)

1 Hour Class
Practice:

Power Jerk and Hang Power Snatch

use PVC or empty bar.

Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP

10m Overhead Walking Lunge (95/65)
10 Toes to Bar
10m Front Rack Walking Lunge (95/65)
10 Power Clean and Jerk (95/65)

2018-01-29