HALLOWEEN WOD 10/31/17

HALLOWEEN WOD 10/31/17

Fitness
Metcon (Time)
31 reps

(If you want to make it longer, do 10-31 reps or 10-31-17 reps)

Hammer Strikes (sledgehammers)
Air Squats
Lateral Hops (over-over =1)
Lunges – Overhead
Walking (55/35)
bOx Jumps (24/20)
Weighted sit ups (30/20)
knees to Elbows
burpEes
maNmakers (35/25)

2017-10-31