Friday’s WOD 7/20/18

Friday’s WOD 7/20/18

Warm Up:
10-15 minutes skill work on Hang Clean Progression

Dip + Stand
Dip + Shrug
Dip + High Pull
High Pull + Catch (fast elbows)
Front Squat
Hang Clean

Metcon (Weight)
6 minute EMOM
3 hang Cleans + 3 Push Press + 3 Pull Ups
Metcon (Time)
Partner WOD
10-9-8-7-6-5-4-3-2-1
KB Press

Each partner does 10 reps, 9 reps, etc… as other partner holds KB in bottom of Goblet Squat.

2018-07-20