Friday’s WOD 5/18/18

Friday’s WOD 5/18/18

Skill Work:
Turkish Get ups (5 minutes)
Metcon (AMRAP – Rounds and Reps)
10-minute AMRAP
500m Row
12-9-6
KB Goblet Walking Lunge (70/53)
Pull Ups

Rest 4 minutes

Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
400m Run
12-9-6
KB Swing (70/53)
Toes to Bar

Rest 4 minutes

Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
10 Stone to Shoulder

12-9-6
KB Goblet Squat (70/53)
Single Arm KB Clean and Push Press (70/53)

2018-05-18