Friday’s WOD 5/11/18

Friday’s WOD 5/11/18

Front Squat
5×5 @ AHAFA (3 RIR), rest 3-4 minutes between sets
Metcon (Time)
3 Rounds for Time
15 Bar Facing Burpees
10 Ring Dips
5 Cleans (225/165)

Time Cap 12 minutes.

2018-05-11