Friday’s WOD 4/27/18

Friday’s WOD 4/27/18

Skill Warm Up
Turkish Get Ups

5 minutes

Metcon (Weight)
5 Rounds (15-20 min)

25m Farmers Carry (AHAFA)
25m Yoke/Zercher Carry (AHAFA)
5 Stone to Shoulder or Heavy Clean (AHAFA)

Metcon (Time)
5 Rounds for Time
5 Heavy Tire Flips
5 Burpees
Metcon (Time)
OPTIONAL FINISHER:

Run 1 mile – aim for a PR!

2018-04-27