Friday’s WOD 3/30/18

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Friday’s WOD 3/30/18

Metcon (AMRAP – Reps)
TABATAS

20 sec work, 10 sec rest – 8 times for each movement

1. Pull Ups
2. Push Ups
3. Air Squats
4. Row
5. Sit Ups
6. Deadlifts
7. Planks

2018-03-30