Friday’s WOD 12/01/17

Friday’s WOD 12/01/17

30 Minute Class Workout
Metcon (Time)
21-15-9
DB Thruster (115/75)
Push Ups
1 Hour Class
Stone to Platform
In 20 minutes work up to a heavy set of 5 stone to platforms
Metcon (AMRAP – Rounds)
15 minute EMOM, rotating minutes:
1 – Yoke Carry or Zercher Carry – build to a heavy 15m carry. Add load each minute.
2 – Double KB Snatch – build to a heavy 5 and maintain a heavy weight.
3 – REST
Metcon (Time)
21-15-9
DB Thruster (115/75)
Push Ups

2017-12-01