Friday’s WOD 12/8/17

Friday’s WOD 12/8/17

30 Minute Class Workout
Metcon (Time)
3 rounds for time:
15 KB Goblet Squats (70/53)
20 KB Snatch (10/side) (70/53)
25 Tire Flips or Run 800

You may alternate the tires and running if you wish.

1 Hour Class
Metcon (Weight)
In 20 minutes, build to a heavy 15m yoke or zercher carry.
Metcon (Time)
3 rounds for time:
15 KB Goblet Squats (70/53)
20 KB Snatch (10/side) (70/53)
25 Tire Flips or Run 800

You may alternate the tires and running if you wish.

2017-12-08