Friday’s WOD 11/17/17

Friday’s WOD 11/17/17

30 Minute Class Workout
Metcon (Time)
3 Rounds for Time:
100m Sled Pull
10 Manmakers (AHAFA)
50m Slam ball throws
1 Hour Class
Metcon (AMRAP – Rounds)
In 20 minutes, do as many sets of 10 DB Bench Press as possible.
Metcon (Weight)
15 minute EMOM, rotating:

1 – 3 alternating stone to shoulder OR Heavy power cleans

2 – 15m Prowler Push

3 – REST

Metcon (Time)
3 Rounds for Time:
100m Sled Pull
10 Manmakers (AHAFA)
50m Slam ball throws

2017-11-17