Friday’s WOD 10/6/17

Friday’s WOD 10/6/17

Strongman
Metcon (Weight)
In 15 minutes, build to a heavy 15m Yoke Carry.

Start at moderate weight and increase load each set.

6-8 carries max.

Metcon (2 Rounds for weight)
15 minute EMOM, rotating:
1 – 15m OVH Carry @ ascending load
2 – 15m Standing hand over hand sled pull
3 – Rest

Score:
Round 1 – OVH Carry weight
Round 2 – Sled Pull weight

Metcon (Time)
For Time:

12 Axle Deadlifts (275/185)
12 Pull Ups
15m Prowler Push
250m Run
9 Axle Deadlifts
9 Pull Ups
15m Prowler Push
250m Run
6 Axle Deadlifts
3 Pull Ups
15m Prowler Push
250 Run

2017-10-06