Friday’s WOD 10/27/17

Friday’s WOD 10/27/17

Fitness
Stone to Platform
In 20 minutes work up to a heavy set of 5 Stone to Platforms
Metcon (Weight)
10 minute EMOM:
5 KB Clean + 5 KB Push Press AHAFA
Metcon (4 Rounds for time)
Conditioning Option 1:

4 Rounds each for time:
4 Burpee Box Jumps (30/24)
8 Single Arm KB Snatch (right arm) (70/53)
4 Burpee Box Jump (30/24)
8 Single Arm KB Snatch (left arm)

Start a new round every 2 minutes.

Metcon (Time)
Option 2:
6 Rounds for time
50 Air Squat
25 Push Up
50 Double Unders

Time cap: 20 minutes.

2017-10-27