Friday 6/8/18

Friday 6/8/18

Stone to Platforms
In 15 minutes, work up to a heavy set of 5 Stone to Platforms.
Metcon (Weight)
12 minute EMOM, rotating minutes

1 – Yoke Carry or Zercher Carry – Build to a heavy 15m carry, add load each round.
2 – 25m Sled Pull Sprint
3- REST

Metcon (Time)
21-15-9 reps for time:
DB Thruster (115/75)
Push Ups
10 min time cap

2018-06-08