Friday 6/15/18

Friday 6/15/18

Yoke or Zercher Carry
In 20 minutes build to a heavy 15m Yoke or Zercher Carry
Metcon (Time)
3 Rounds for time:

15 KB Goblet Squat (70/53)
20 (10/side) KB Snatch (70/53)
25 Tire Flips (OR Run 800)

You may alternate tire flips and running if you like.

2018-06-15