Friday 5/4/18

Friday 5/4/18

Metcon (3 Rounds for reps)
Three rounds of:
1 minute Wall-balls (20/14)
1 minute KB Swings (55/35)
1 minute Box Jump, (24/20)
1 minute Push-press, (75/55)
1 minute Row (Calories)
​​​​​​​1 minute rest

2018-05-04