Friday 4/20/18

Friday 4/20/18

Metcon (3 Rounds for weight)
Warm Up/Strength Work

3 Rounds (15/20 minutes)

16 Reverse Lunges (AHAFA, use weight that leaves 2 reps in reserve)

6 Close Grip Bench Press (AHAFA)

Rest 1 min

10 Single Arm DB Row (AHAFA)

Rest 1 min before next round.

Score is loads used (Round 1 = lunge, Round 2 = bench, Round 3 = DB row)

Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP

6 Power Snatch (75/55)
6 Box Jump Overs (24/20)
6 Toes to Bar

500m Row (Time)
Max Effort 500m Row

Aim for a PR or a spot on the record board!

2018-04-20