Friday 2/16/18

Friday 2/16/18

30 Minute Class Workout
Metcon (Time)
6 Rounds for Time

9 Thrusters (95/65)
35 Double Unders
400m Run

1 Hour Class
Single Arm DB Bench Press
3 Rounds.

8/side @ AHAFA, Tempo 4011

(4 sec down, 0 sec at bottom, 1 sec up, 1 sec at top.)

Rest 1 min before repeating.

2018-02-16