Friday 1/26/18

Friday 1/26/18

30 Minute Class Workout
Metcon (Time)
21 Stone to Shoulder (or Clean) (130/75)
42 Sit Ups
15 Stone to Shoulder or Clean
30 Sit Ups
9 Stone to Shoulder or Clean
18 Sit Ups
1 Hour Class
Farmers Carry
Build to a heavy 15m carry. Aim for 4-6 carries max.
Metcon (Weight)
15 minute EMOM, rotating:

1 – 15m Yoke or Zercher Carry.

2 – 5 Double KB Snatch

3 – REST

Metcon (Time)
21 Stone to Shoulder (or Clean) (130/75)
42 Sit Ups
15 Stone to Shoulder or Clean
30 Sit Ups
9 Stone to Shoulder or Clean
18 Sit Ups

2018-01-26