Bring a Friend SOS!

Bring a Friend SOS!

Metcon (Time)
More experienced members, partner up with one of our challengers for this PARTNER WOD.

Run 800m together

20 DB Thrusters per partner

800m Farmer Carry (1 partner with weight, 1 partner walk beside, switch as necessary) – every time you switch the weight, do 5 push ups and 5 air squats

20 Sit Ups per partner

100m Walking Lunges – partner does 100m overhead carry with bumper plate then switch.

20 Pull Ups / Ring Rows per partner

Run 800m together

2018-07-14