Bring a Friend SOS

Bring a Friend SOS

Metcon (AMRAP – Rounds)
Class choice:

10 rounds OR 40 minute AMRAP athletes choice

Partner 1:
12 DL (155/95)
9 Hang Power Cleans
6 Push Press

Partner 2:
10 push ups
20 sit ups
30 air squats

Switch back and forth. When you’ve completed both the partner 1 and partner 2 portions, that is one round.

2018-08-11