7/6/18

7/6/18

Skill Warm Up (5 minutes)

KB Swings

Practice correct hip hinge form

Metcon (Weight)
In 15 minutes, work up to a heavy set of 1 Shoulder to Overhead Complex.

(Shoulder Press + Push Press + Push Jerk + Split Jerk)

Metcon (Weight)
15 minute EMOM (1 movement each minute)

Minute 1 – 15m Overhead Yoke Carry / Overhead Barbell Carry

Minute 2 – 5 man makers

Minute 3 – REST

Metcon (Time)
For time:

30 Stone to Shoulder (130/75)

2018-07-06