7/5/18

7/5/18

Warm Up – 10 minutes

Power Snatch

Use PVC tube or empty bar.

Metcon (5 Rounds for reps)
3 minute AMRAP (at sprint pace)
6 Power Snatch (75/55)
6 Box Jump Over (24/20)
6 Toes to Bar

Rest 3 minutes.

Repeat for a total of 5 rounds.

2018-07-05